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Why Dry Lube (and Hot Wax) Beats Wet Lube for Mountain Biking
Most riders still treat chain lube like a “set and forget” job. They grab a wet lube, drown the chain, and wonder why their drivetrain sounds like a coffee grinder after two rides. The truth is simple: wet and dry lubes behave completely differently, and if you’re riding MTB — dust, grit, creek crossings, the lot — the wrong choice absolutely destroys your drivetrain. Wet Lube • Stays sticky • Attracts dust, sand, and trail grit • Turns into grinding paste • Accelerates chain
Mark Routledge. Australian National Team CX Coach
6 days ago2 min read
Why Kids Should Eat Before a Morning Ride (and Why Sugar Isn’t Enough)
When kids wake up for a morning mountain bike ride, their bodies have already used a lot of energy overnight. A 2‑hour ride needs real fuel, not just excitement and fresh air. That’s why a small breakfast matters. 🚴♀️ Why breakfast helps • Overnight, the body uses up stored energy • Muscles need quick-access carbs to climb and corner • The brain needs fuel for balance, braking, and reacting on the trails • Eating early keeps kids happy, steady, and confident 🍌 What to eat
Mark Routledge. Australian National Team CX Coach
Mar 192 min read


Why MTB Coaching Is More Important Than Ever in South East Queensland
Coach Mark walking the talk. Two wheels, endless adventures. Mountain biking (MTB) is experiencing an incredible surge in popularity across Australia, and nowhere is this more evident than in South East Queensland (SEQ) . With the government investing millions of dollars into new trail networks and facilities , the region has become a mecca for riders of all levels. This investment reflects the recognised health benefits of mountain biking , from improving cardiovascular fitn
Mark Routledge. Australian National Team CX Coach
Dec 29, 20253 min read


What's in Your Backpack? Must-Have Gear for Tackling Brisbane's Mountain Bike Trails
If you're planning an exhilarating mountain biking trip in Brisbane, you might feel uncertain about which gear to bring along. The...
Mark Routledge. Australian National Team CX Coach
Nov 27, 20243 min read
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