Training Programs can be used to improve your performance by increasing fitness (general or event goal specific), helping you stay motivated and accountable as you move towards your specific goal.
Your coach will provide you specific workouts to target the type of training that will benefit your goal, whilst monitoring your levels of fitness and fatigue to ensure you are heading the right direction. Your coach can also help you plan to arrive at your event/s at optimal physical performance levels for any given amount of training time in the lead up.
In today's busy world where everyone seems to be time poor, more often than not its quality not quantity of training that counts. Its time to train smarter with what time you do have!